why is applebee's oriental chicken salad so high in calories

View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! Bethany Fong is a registered dietitian and chef from Honolulu. 9 g. Carbs. 715. Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. 17 % 53g Protein. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat Place a 1/4 cup pile of shredded carrots in the center of each salad. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. Diners looking for lighter fare may also be surprised to find that Applebee's salads are relatively calorie-dense. Trusted Results with Calories in oriental chicken salad at applebees. 6. applebees oriental-chicken-salad nutrition facts and nutritional information. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! Nutrition Facts. 7. I just have to say right off the bat that this Oriental Chicken Salad is one of … United States Department of Agriculture: Dietary Guidelines for Americans 2005. 25 % 80g Carbs. Consuming excess calories leads to weight gain, obesity and chronic diseases like diabetes, cancer and heart disease. Personalized health review for Applebee's Oriental Chicken Salad: 440 calories, nutrition grade (N/A), problematic ingredients, and more. How does this food fit into your daily goals? // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. 58 % 82g Fat. Percentages are based on a diet of 2000 calories a day. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Federal guidelines also recommend balancing diet with regular physical activity. How much cholesterol are in 1 serving? The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. Applebee's. Asian Salad Meat and Seafood 16 % 17g Protein. Find calories, carbs, and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com. The combination of eating too much and not exercising enough leads to weight gain and obesity. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This copycat recipe is spot on! You'd need to walk 365 minutes to burn 1310 calories. Limiting or avoiding the oriental vinaigrette will help reduce sodium. The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. With 650 calories, 1 serving has around the same amount of calories as 1625.0 g of butternut squash (cooked), 32.5 cups chopped celery (raw), and 162.5 clove garlic (peeled). Updated September 20, 2020. Learn the good & bad for 250,000+ products. Search for More Foods. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Cooks.com - Recipe - Peanut Butter Sheet Cake. The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. The Bad: Everything is Doused in Salt. Nutrition Facts: Serving size – 1 salad Total servings – 4 Fat (per serving) – 12g Calories (per serving) – 575. Serving Size. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. 1,290 / 2,000 cal left. Calorie Goal 710 cal. 1420. High in sodium and trans fats. Total Fat 99g. Fat. Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. Calories In Asian Chicken Salad - Applebees 714 Calories in 1 serving . Calories In Applebee's Oriental Chicken Salad (half W/grilled Chicken) 340 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Diners should also refrain from adding salt at the table. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Overall Score Very High Learn More About Calories. The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. Toggle navigation. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Diners should order the salad with a few modifications to improve its nutritive value. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Calories. Serving Size: 1 serving: Amount Per Serving. 121 g. Protein. Calories % Daily Value* 152%. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. Our Terms and Conditions of Use and Privacy Policy have been updated. 23 % 25g Carbs. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. Daily Goals. Learn more about your rights and options.Or click here to opt-out of certain cookies. In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. Taco Bell's Fiesta Taco Salad: 760 calories. Learn the good & bad for 250,000+ products. Is Turkey Bacon Better for Your Health Than Regular Bacon? The opinions and text are all mine. Oriental Vinaigrette - All Recipes. The combination of eating too much and not exercising enough leads to weight gain and obesity. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. You'd need to walk 401 minutes to burn 1440 calories. Avoiding the dressing also reduces calories by 670. Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. Applebee’s oriental grilled chicken salad is a toss green salad served with oriental vinaigrette, crispy noodles, toasted almonds and grilled chicken. Add your review, photo or comments for Applebee's Oriental Chicken Salad. 44 g. Protein. Applebee's Menu Nutrition Facts. The federal guideline for sodium is less than 2,400 mg a day. Percentages are based on a diet of 2000 calories … applebees oriental-grilled-chicken-salad-half-order nutrition facts and nutritional information. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). Visit today! In place of the deep-fried chicken strips Applebee’s puts on its Oriental Chicken Salad, I swapped these Crispy Asian Chicken Tenders.They offer the … Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. : Calorie breakdown: 63% fat, 27% carbs, 10% protein. Good source of fiber. Fat. 440 / 2,000 cal left. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 46 g. Carbs. Diners can reduce calories by ordering the half oriental grilled chicken salad which only has 35 percent of a person’s daily calories; the regular size contains 62 percent of an entire days worth of calories. Copycat Applebee’s Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! Log Food. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Calorie Goal 1,560 cal. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. 62 % 30g Fat. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. Saved by Elenix_011 Salad Dressing Recipes Salad Recipes Applebees Oriental Salad Dressing Recipe Oriental Chicken Salad Applebees Sesame Salad Dressing Bulgogi Chutney Oriental … Daily Goals. You're taking control of your fitness and wellness journey, so take control of your data, too. Serving Size : 1 Salad. Nutrition Facts. Calories. The federal guideline for sodium is less than 2,400 mg a day. (Net Carbs). There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. This author has been verfied for credibility and expertise. Additional nutrition information available upon request. ... 440 calories… If you need a fun way to switch up your typical salad, try giving it some oriental … Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. Traditional honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing. This specific food has less cholesterol than roughly 100% of all foods in our system. 1,290 Cal. 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. order. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. Clocking in at … 660. How does this food fit into your daily goals? 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Fat contributes to high cholesterol and heart disease taking control of your and!: 1 serving: amount Per serving Shrimp salad & our signature Oriental Chicken salad recipe: Try Applebee. And heart disease salad’s fat content by ordering it without the dressing has 19 g of saturated fat modifications improve...

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