It’s not only a great workout, but it’s also great for self-defense as almost every single fighting situation starts standing up. In this way, it is very similar to boxing, due to the tough nature of its training. Karate is a more complete version of Taekwondo. Not to mention actually throwing around your partner is physically draining for the body. Although you don’t have to be a black belt to be successful in MMA. haha so i need some striking, the schools in … Brazilian Jiu Jitsu will also teach you some amazing life lessons. The big downside to wrestling is that they are seen as boring MMA fighters. Another great wrestler is Yoel Romero, who is a physical freak. You likely already know what boxing is, and it definitely needs no introduction. Wrestling is the best combat discipline for MMA because it has the ability to decide where a fight takes place. Please continue to visit The MMA Guru whenever you are looking for the best MMA, Boxing, Muay Thai, and Jiu Jitsu knowledge and guides. BJJ has literally countless s… The techniques used in Karate are very common in MMA. And this is Lethwei’s major (and pretty much only) distinction from Muay Thai. Those who are well-versed in Brazilian Jiu-Jitsu are always in a fight, even when they’re getting dominated. 2. MMA is a mix of all Martial Arts that were created worldwide. Sanda (also known as Sanshou or Chinese Kickboxing) is a form of kickboxing that is not too well known around the world, due to being practiced mostly in China. At #4 on our list is a traditional Japanese martial art: Karate. If you know a bit about martial arts, then you know that the vast majority of martial arts can be put into two categories: grappling arts, and striking arts. The benefits of Karate is that it helps you gain balance and find peace within yourself, both useful for MMA fighting. Is it a stand-up style like Muay Thai or Boxing, or is it something that involves grappling like Wrestling or Brazilian Jiu Jitsu? Believe it or not, children in Thailand start having Muay Thai fights at the young age of 5. A high level of Brazilian Jiu Jitsu is almost needed in this day and age of MMA to be successful. To kick off our list, we have Savate at the #7 spot. Boxing encourages head movement, lightness on the feet, and is highly strategic, hence its nickname, the “swee… From a self-defense stand point, it’s good but not great. No matter how proficient you are in BJJ, you can still get knocked out like Royce did if you don’t have proper striking. Other great boxers in MMA include: Cody Garbrandt, Jorge Masvidal, and even BJJ practitioner Nate Diaz has great boxing. At number three, we have the most popular martial art on this list, Boxing. I wish you luck on your martial arts journey, may it be filled with excellence. You might want to refer to our “Which Martial Art Should I Learn First” guide if you’re looking for a Martial Art to train for fun. For all the reasons listed, it is easily the number two best striking martial art available. The techniques of Brazilian Jiu-jitsu or BJJ are used in the highest order in MMA … To sum it up in total, their are three major fighting styles that an MMA fighter will have to train in order to be successful in professional MMA. Brazilian Jiu Jitsu is very popular for self-defense, as the average blue belt can submit 99% of the population. Striking (obviously) consists of anything that happens on the feet. i have been doing no-gi brazilian jiu-jitsu for about 3 and a half years, and i also have some experience in judo and sub wrestling, so im a decent grappler especially for amateurs but god forbid i cant get a takedown or throw i dont wanna die!!! For this reason, it is also often referred to as ‘French Kickboxing’. The second-best striking martial art on our list is Muay Thai. The most successful MMA karate style fighter is Stephen “Wonderboy” Thompson. Muay Thai. This is because Karate practitioners are more used to punching than Taekwondo fighters are. Another technique that is not often used in other striking styles is the oblique kick, which is considered the same style of kick as the one discussed previously, except this is thrown from the front. Karate is the parent style of Taekwondo, but it does come with some key differences, as well as an explanation for why it is ranked so much higher than Taekwondo. If you have ever received a hard leg kick, then you know they work. Thanks for reading. The term striking in martial arts generally refers to stand up fighting, or everything that’s not grappling (though strikes can be executed on the ground as well). Which fighter doesn’t use a push kick? Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground. Conor is actually a fantastic boxer with a karate style stance. Submission wrestling is one of the most effective styles for mixed martial arts. Who doesn’t use wrestling in MMA? Learning them will make you a complete fighter but then again, mastering all of them will take a considerable amount of time and experience. Muay Thai (Kickboxing) is one of the most popular Martial Arts of choice for professional MMA fighters. After time, this pain eventually went away. Your email address will not be published. Required fields are marked *. A good majority of it has to do with their natural ability, their obsession for the arts, and their heart and dedication to MMA. Although he doesn’t use many traditional karate style kicks (mostly focusing on boxing technique), he still imitates the wide stance of a traditional karate practitioner. A newer BJJ practitioner that has a great guillotine and triangle choke is Brian “T-City” Ortega. Stand-up MMA fighters had to adapt and learn this specific discipline so that they could stop getting submitted by BJJ specialists such as Royce. Rather, each type or style possesses its own unique strengths and weaknesses. It is an insanely effective martial art, and for this reason, it is widely practiced among MMA fighters. Demian Maia is one of the best BJJ practitioners that was able to translate his BJJ dominance into the UFC as well. There are many professional MMA fighters that focus solely on Muay Thai techniques to help them win fights. Karate is a traditional martial art hailing from the Ryukyu Kingdom (which is now apart of Japan). Of course, Sanda is still the more complete fighting style, but strictly due to popularity, Karate edges it out for the #4 spot. Karate is very similar to Taw Kwon Do in which both involve a variety of kicks, however most aren’t practical for MMA. Muay Thai fighters, like Joanna Jedrzejczyk and Jose Aldo, have superb conditioning and are capable of extreme violence. I started training Muay Thai in 2013 and fell in love with many other forms of Martial Arts ever since, so much so that I decided to create this website to share my love of the martial arts. Other fighters include practitioner TJ Dillashaw, he studies “Bang Muay Thai”, which is actually a hybrid form of Muay Thai created by Duane Ludwig and inspired by Bas Rutten. Nicknamed the art of eight limbs, it teaches fighters how to use their elbows and knees, how to sweep and clinch, as well as kicking and punching. Secondly, it focuses on the most effective techniques. Respect your fellow students as well, who at the end of the day are trying their best to learn the martial arts. For this reason, it makes an excellent base. This is an interesting and unique technique, as the kick is often done in a sweeping motion, useful for tripping an opponent with an unbalanced stance. Although, that isn’t saying many MMA fighters haven’t had success with a Karate background, it just isn’t as common as Muay Thai or Boxing. Your body must build a high endurance level to survive even a few minutes of Mixed Martial Arts. Fighters in the UFC have succeeded with a wide variety of styles, even ones that we didn’t mention here like Wing Chun. Because it is a "southern style" Chinese martial art, Wing Chun places heavy emphasis on fist and palm strikes, as opposed to "northern style" Chinese martial arts, which emphasize kicking more. To put it in perspective, almost every MMA fighter has taken a Boxing class. Muay Thai is a martial art that emphasizes simplicity and effectiveness. I think the complete MMA set consists of these 7 styles. BJJ is an amazing martial art to learn in general because of the practical self-defense it provides. Taekwondo is a Korean martial art that is derived from Karate, which is very noticeable, as they are very similar styles. Obviously, boxing is limited by its lack of kicks, and for this reason, it is not higher on the list. Wrestling is a great combat sport to get into at a very young age. Always respect your instructors who pass down their knowledge onto you. Outside of the self defense arts of sambo, krav maga and their international relatives, boxing simply offers you the best overall control of any situation. Of course, this is a subjective list and you are free to disagree with me if you wish. It wouldn’t be fair to compare Judo to MMA as one is a martial art (Judo) while the other is the combination of all martial arts for combat purpose (MMA).. If you’re hopeful of one day becoming a professional MMA fighter, then boxing is a necessary martial art to learn. The best Martial Art for MMA is a combination of the fighting styles we talked about above. With its no-nonsense training style and an emphasis on sparring, it is easily one of the best striking arts. And one of the most effective techniques in any martial art, is the leg kick. When you think of professional MMA fighters with great Boxing, of course Conor McGregor’s name comes to mind. It’s the only sport that involves different cultures and different backgrounds, which is why MMA is so special. I would honestly say Muay Thai is the most important stand-up discipline you can train for MMA. It can be very difficult for wrestlers to transition their game to learning striking, while other fighters such as Champion Tj Dillashaw (who started his career as a wrestler) have done an amazing job learning Martial Arts such as Muay Thai. Depending on your background and culture, your body type and athletic build, and even your genetics all play a factor into deciding which fighting style is best for you. If you do decide to try out boxing, check out our article on the best boxing gloves for beginners! It combines elements of Boxing with a quick flashy kicking style, similar to a Karate or Taekwondo. Grappling arts like judo involve submissions, throws, and pins. BJJ started to become more popular with prominence of master Royce Gracie and his use of BJJ to put on dominating performances in the UFC. Judo is most similar to wrestling, however wrestling is much more grappling oriented. This means martial arts that include kicks, punches, and any other kind of strikes (including some unorthodox ones on this list). Mixed martial arts (MMA) sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world. It is a very complete martial art, encompassing many different types of striking techniques. The question of which martial art is best for self-defence has been debated and discussed on-line for years. There are many different styles and disciplines that professional MMA fighters train in, and for good reason. So Lethwei is the best striking martial art by the allowance of headbutts. Karate is seen as a non-contact Martial Art and is very appealing to parents with young children. Taekwondo is #6 on our list of best striking martial arts. It’s a full body workout, but your core and grip will get the worst of it. Muay Thai is a kickboxing art from Thailand, and is known as “The Art of Eight Limbs”. Judo was created as a physical, mental and moral pedagogy in Japan. This doesn’t sell PPV’s and doesn’t have the same notoriety as fighters who use their superior striking. However, boxing is a very popular martial art, with boxing gyms being common in every city. Let’s get started. If you’re no longer in High School or if there isn’t a wrestling team at your High School, there are still many wrestling clubs to join. But if Muay Thai is so good, what could possibly be ranked higher? Arguably no other striking art can make that claim as authoritatively, though Muay Thai comes pretty close. I personally have never trained Judo in my life and I don’t really plan on it, wrestling is good enough to get you by in MMA. For good reason too. BJJ has a lot of similarities with other grappling styles but its finishing ability has no equal. Thai people celebrate Muay Thai in the same way Americans do Baseball. Wrestling is a combat sport involving takedowns, throws, holds, tilts, and pinning combinations. A good grappler can absolutely take control of an entire match if they have a good set of takedowns and takedown defense. Judo is similar to Karate in that there isn’t too many MMA fighters that specialize in this specific discipline. MMA is one of the best martial arts for female self-defense. Known as the ‘Art of Eight Limbs’, Muay Thai utilizes the body’s natural weapons — the fists, elbows, legs, and knees. The leg kick is a strike unique to Muay Thai that is effective enough to end fights on its own. Muay Thai Vs. Boxing: Which style is more effective? Now at first glance you might think, “Hey that kinda looks like Muay Thai doesn’t it?”. While I consider #1 (at the bottom of this page) to be the most effective martial arts style for self defense, not every martial art is for everyone (so I suggest you watch the video on each). Being constantly thrown around by your partner will make your body incredibly sore. Almost every fighter that competes in MMA has some form of BJJ training. We have an entire article dedicated to the differences between Muay Thai and Boxing, check it out here: Muay Thai Vs. Boxing: Which style is more effective? When you think of one of the best fighters of all time, Daniel Cormier’s name comes to mind. Same goes for fighters like Conor McGregor, no matter how good your boxing is, if you find someone like Nate Diaz with better stamina and Jiu Jitsu you’ll end up getting submitted. It is obviously effective, noted by the fact that it is practiced by UFC fighters Zabit Magomedsharipov, Cung Le, and Strawweight Champion Zhang Weili. Muay Thai also focuses on the clinch technique which is useful for many other martial arts such as judo and wrestling. Other popular martial arts like Jiu Jitsu actually originated from Judo. Wrestling also has the ability to get you a college scholarship if you’re good enough. -Takedowns (Wrestling, Judo) You don’t always have to join a Brazilian Jiu Jitsu gym to get better in Jiu Jitsu, you can always try training at home. Perhaps you’ve seen flashy Taekwondo kicks or a devasting Boxing ko, and have wondered to yourself, what are the best striking martial arts? The martial art is very similar to Muay Thai due to their geographical proximity, as Myanmar is on the northern border of Thailand. This is my personal opinion so you definitely don't have to agree with it, and it's what I mainly focus on for striking part of my MMA game. A full-contact martial art which has striking, kicking as well as grappling techniques, it is the fighting style used in the very popular Ultimate Fighting Championship or UFC. Learning Boxing is very important in MMA. The 7 Best Martial Arts Styles for Self Defense. The great thing about wrestling is that it’s usually accessible to anyone who goes to an American High School. Muay Thai is a kickboxing art from Thailand, and is known as “The Art of Eight Limbs”. The best martial art for someone over 50 could depend on the style. This is how you know MMA is special, a boxer with a karate style stance that has been able to win multiple UFC titles. Savate is an interesting martial art, that is probably the least popular from the ones on our list. Muay Thai (Standup/Striking) Thai boxing is a martial art with perhaps the highest damage per strike ratio. There aren’t too many defensive techniques in Muay Thai when compared to the footwear and weave techniques learned in Boxing. im interested in fighting in amateur mma compatitions, and i know i need at least some standup game. Karate also more commonly uses body kicks when compared to Taekwondo. In its arsenal, Sanda includes the basic punches of boxing, but also combines techniques used in Muay Thai and Taekwondo, including hook kicks, roundhouse kicks, and wheel kicks. That depends on how much you value grappling and ground techniques. Most styles are divided into striking and grappling. Korean army general Choi Hong Hi, considered the founder of modern Taekwondo, created what is known as the “theory of power”. Wrestling has proven to be one of the most effective martial arts in MMA. MMA wise, Muay Thai definitely is the best martial art to transition from, but then again striking in MMA is still very much more different than that. For this reason, it is (funnily enough) known as “The Art of Nine Limbs”. Another reason Karate ranked so highly is due to its popularity. If you want to become a better boxer check out our article: become a better boxer with practice. At #5 on our list, we have the official combat sport of China: Sanda. None of the other styles on this list contain such a technique (although Muay Thai does teach leg kicks). That really depends on whether you’re looking for a traditional martial art, or something more focused towards fighting and MMA. How about kick him? It really depends what your goals are as a martial artist. However when they do, things can get interesting. Mixed martial arts ... Every MMA fight begins on the feet so it’s fair to say that all fighters must have at least basic striking skills. If you have dreams of becoming an MMA fighter then BJJ is a must have in your arsenal. Before you start, you must learn the basics of MMA training – endurance, grappling and striking. Daniel Cormier is one of the best wrestlers in MMA today. Lethwei is a form of kickboxing from the country of Myanmar (Burma), which is also why it is also known as Burmese Bare-Knuckle Boxing. It is an often used term in mixed martial arts circles, as mixed martial arts fighters tend to combine and draw from several different stand up fighting disciplines. Muay Thai isn’t for the faint of heart, back when I first started Muay Thai I was forced to kick a heavy bag until my leg swelled up (on the VERY FIRST day). If you have dreams of one day competing in MMA, then Muay Thai is an excellent start. In theory, it is one of the better martial arts on this list, due its wide variety of effective techniques. However, unless you’re an olympic superstar like Henry Cejudo, that’s about as far as you’ll go with wrestling. But what makes this art so effective? The Best Heavy Bag Mounts (Ceiling & Wall), MMA Fighters vs The UFC: Revenue Share and Lawsuits, How to Maximize Your Earnings as an MMA Fighter, Hi can i ask if judo is better or MMA i like MMA but some people say both is good please may i have your opinion. Boxing, simply put, is the martial art of punching. Here are the 7 best martial arts style for self defense: 7. The best MMA fighter isn’t just made from their specific discipline. Here is an explanation on a few of the more common striking disciplines. If you’re frail or don’t like contact sports then Judo most definitely isn’t the Martial Art for you. At #1 for the best striking martial art ever, we have the brutal art of Lethwei. R. Nath FOLLOW. Spinning kicks and jumping kicks are staples of Taekwondo, and they can generate a lot of power. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993. This is also the reason why Muay Thai is more popular than Lethwei, as headbutts are illegal in most combat sports, such as MMA. This makes the sport a very efficient one in terms of hitting without getting hit, as you have to be in closer range to box than to kick. Mixed martial arts is continuously improving. However, there is one major difference between Lethwei and Muay Thai that puts ‘Burmese Boxing’ at #1 on the list. Not only are we going to discuss this in-depth, but we’re also going to show specific examples from active MMA fighters and their select disciplines in the UFC today. In this post, I’m going to rank the best striking martial arts by how effective they are. Boxing has been practiced for centuries, and has been used as a competitive sport since as early as 1600 BC. There is no one best type of martial art. It helps to build a strong work ethic, power, and extraordinary cardiovascular endurance. What I liked most about the early UFC’s was the hype videos before the fights. Boxers can strike to the head or torso, but not below the belt or to the back of the head, back, or kidneys. However, it is a subject I have given a lot of thought to over the years due to my career. This first become clear when Gracie dominated combat sports by utilizing Jiu-Jitsu grappling moves to defeat bigger opponents. That depends on how important you value stand up fighting techniques. For this same reason, Muay Thai is one of the few martial arts that includes a block for low kicks, known as a “check”. Aside from that, striking martial arts are pretty self-explanatory, so I’ll waste no further time. ANALYST ... was a no holds barred contest comprising of different fighters from different backgrounds competing to honour their martial art. Boxers also practice head movement more than any other martial art on this list. That is the main reason Boxing is so high on this list. MMA stand-up skill set encompasses a lot of details from just about any effective striking art, so in case that your end goal is to end up competing in MMA bouts, you might just go and start training it right away and learn what’s actually usable. Let me put it this way, Judo won’t make or break you. Leg kicks are typically aimed at the inside of the knee joint, or at the lower thigh area. Muay Thai is the “Art of eight limbs”, which include, punches, elbows, kicks, and knees. Hi, I’m The MMA Guru. A lot of fights from Jose Aldo, Donald Cerrone and Edson Barboza are good examples of this. It’s well known that wrestlers have dominated MMA from the very beginning of time. Jujutsu Brazilian Jiu-Jitsu (BJJ) has been the most effective grappling art in MMA and another solid base. Yoel has the ability to completely dominate someone on the ground, it’s absolutely terrifying to watch. Seriously, if you can’t wrestle at all you’re gonna have a bad time. There are many defensive techniques that are taught in Brazilian Jiu Jitsu and that are very useful for a real-life situation. Not to say Taekwondo fighters don’t punch, they simply rely more on their kicks. Liddell likes to fight on the feet, Tito likes to ground and pound. While submission wrestling is similar to collegiate wresting, it is much different. I highly recommend studying Muay Thai if you plan on one day becoming a professional MMA fighter. An established and lucrative sport of its own, boxing also has a place within the skill set of the MMA fighter.Boxing allows striking only with the knuckles of a closed fist and uses enclosed gloves larger than those in MMA. Ronda Rousey, who completely changed women’s MMA as we know it, is also a bronze medalist in Olympic Judo. Taekwondo is a martial art that is focused on speed. Judo is well supplemented alongside a striking Martial Art and BJJ. It’s important to remember the best Martial Art for you and the best Martial Art for MMA won’t always necessarily be the same. Boxing helps with reaction time, footwork, and head movement. Not only does it include the punches and kicks contained in many of the other martial arts already listed, but much more. Wing Chun practitioners can often been seen practicing on wooden dummies to improve their skills. This is a kick that has been used effectively in MMA, usually seen from fighters training out of the JacksonWink gym in New Mexico, such as Jon Jones and Holly Holm. Muay Thai will teach you discipline that is needed to study any other martial art, and it will get you leaps ahead other fighters when it comes to stand up fighting. However, unlike Karate and Taekwondo, Savate allows the use of low kicks, aimed at the shins of the opponent. Muay Thai is a kickboxing style sport that started in Thailand. Kickboxers, karateka, nak muay, sanda fighters- all of them must study the hand strikes of boxing for success even within their sport, let alone outside it. You'll have similar punches to a Boxer, and similar... everything else that's on the feet to a Thai fighter. themmaguru.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Do you understand what I’m getting at? Not only is Karate popular in movies, but it is also going to be seen in the 2020 s… However, in addition to the diverse striking capabilities of Muay Thai, the martial art is known for its clinch which is a definite feature of MMA. Yes, as you can see in the image above, competitors do not wear gloves, only hand wraps. Without a doubt, the most popular striking art practiced by MMA fighters. If you do decide to practice Muay Thai for yourself, I suggest checking out what to expect from your first Muay Thai class. If we go back to the beginning UFC days, fighters like Royce Gracie completely dominated the sport because he was a master in Brazilian Jiu Jitsu. He has been able to translate his karate style of fighting in MMA successfully well. Well, you would be right my friend. Wrestling is also offered at many MMA schools and is normally offered at BJJ schools as well. Edson Barboza is a good example of a traditional Muay Thai fighter, however he has struggled with wrestlers recently (another reason why it’s important to have more than one discipline). Many pundits will suggest that the best fighting style is a well-rounded fighter using all disciplines, however I tend to disagree. Well, no need to wonder my friend. Another MMA fighter that practices Judo is Fedor Emilianenko. The criteria for this list is that the art can contain no grappling at all, so complete systems such as MMA are not considered. It’s very common for BJJ competitors and college Wrestlers to start training Boxing while learning MMA because it will help them round out their game. Another popular fighter with a “karate-style” stance who we discussed earlier is Conor McGregor. Wrestling is about controlling your opponent but Brazilian Jiu-Jitsu is about finishing fights. level 2 Karate is one of the most popular martial arts, and also one of the more prominent fighting styles seen in movies from the 60s and 70s. -Submissions (Brazilian Jiu Jitsu). Almost every fighter has some sort of Muay Thai training because it’s so common and powerful in professional MMA. You train for best practicality. 5 martial arts forms that are best for MMA. The best martial art for you depends on what you want to learn or accomplish. Savate is a martial art that was developed as a form of self-defense from the streets of France. Brian Ortega has decent striking, but it’s his high level Jiu Jitsu that sets him well above the competition. Also, if your primary weapon is the takedown you better be sure to have the ability to take your opponent down.. or you’re gonna have a bad time. Boxing is something that almost everyone should try at some point in their lives. Brazilian Jiu Jitsu is a ground based grappling technique that involves the use of joint locks and chokeholds. These three are absolutely necessary to become adequate at. No matter the martial art you choose on this list, give everyday 100% of your heart and effort. Taekwondo comes in above Savate on this list because many professional MMA fighters implement Taekwondo-based kicks into their fighting style, due to the sheer amount of power a spin kick can generate. Well firstly, it is a REAL martial art. Well, almost everybody uses Boxing in MMA because every fight starts standing up. Striking arts such as Muy Thai and Savat employ kicks and punches. A notable feature of Taekwondo is its relative lack of punching. This means no kicks or other types of strikes, and no backfists or open-palm strikes. This forced other practitioners to adapt with other styles and thus, mixed martial arts started to evolve. Mixed martial arts began with style vs. style competitions and based off that, we got to witness first hand what happens when a karate guy fought a BJJ guy; or what happens when a Kung Fu fighter was pit against a champion kick-boxer. Karate is one of the most popular martial arts, and also one of the more prominent fighting styles seen in movies from the 60s and 70s. Karate is much more popular among young children because of the availability of Karate classes around the world. 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